Full Moon Super Moon Predictions

Acupuncture

What is Trigger Point Therapy?

“Rest when you are weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work”.~ Ralph Marston We have all experienced that

Acupuncture

Insomnia, and Why You Wake Up at the Same Time Every Night

Have you been wondering why you always seem to wake up during the night at particular times? And it’s not just an odd night

Plants

Ashwagandha: 4 Benefits of this Amazing Herb

What is Ashwagandha? Ashwagandha is an amazing herb that comes from the roots of the withania somnifera plant. This plant helps improve health and wellbeing