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Written by Joaquina Cante
It’s Valentine’s Day! Whether you celebrate with a significant other, your girlfriends, or your furry companions, a likely addition is chocolate. Cacao has taken off recently and is now considered
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Written by Joaquina Cante
Acid reflux is a pretty common condition that most of us have felt at one time or another. Some may experience this for longer periods of time causing a huge
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"If you want to conquer the anxiety of life, live in the moment, live in the breath" ~Amit Ray Anxiety and stress go hand in hand. Reducing stress will almost
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It eventually happens to almost every group of friends. Unfortunately, almost every group of friends also has a couple that doesn't have kids simultaneously as everyone else. In some cases,
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Acupuncture is one of the most well-known components of Traditional Chinese Medicine. On the surface, it looks scary, someone sticking long needles all over your body. In reality, acupuncture is
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Pain can be crippling to your life. Oftentimes, nothing seems to really help. Take a look to see how acupuncture can help relieve your pain.


Tips for Using Chinese Medicine as a Treatment for Acne
In modern America, we tend to rely on our doctors to prescribe medications or treatments to help us with our ailments. This includes acne. While


6 Amazing Health Benefits of Turmeric and Curcumin
Turmeric is undoubtedly one of the greatest culinary and medicinal plants there is. For thousands of years, turmeric root has played an important role in


How Cupping Therapy Benefits Athletes
Cupping therapy has been around for thousands of years. However, it was not as well known up until recently. The Olympics brought the technique into


3 Foods that Will Help You Burn Fat and Lose Weight
It’s easy to think that the trick to losing weight is simple: eat less food. However, if you’ve struggled with weight, you know that weight


5 Simple Tricks for Healthy Food On the Go
Eating healthy food while away from home can be intimidating. As a busy professional or parent, it is critical to find ways to get your


Need an Afternoon Pick Me Up? Try one of these Adaptogenic Lattes.
“Come, let us have some tea and continue talking about happy things”~Chaim Potok While there’s no end of conflicting information about whether or not


Why is Apple Cider Vinegar Good For You?
One of my favorite ways to begin the day is with a delicious morning cocktail. One of these consist of water, apple cider vinegar, lemon,


It’s Valentine’s Day – Why You Should Indulge in Dark Chocolate
It’s Valentine’s Day! Whether you celebrate with a significant other, your girlfriends, or your furry companions, a likely addition is chocolate. Cacao has taken off


How to Reboot Your Meditation Practice
With the new year and Tuesday’s New Moon in Capricorn that just passed by, it is an ideal time to reevaluate how we shape our
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