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Written by Joaquina Cante
It’s Valentine’s Day! Whether you celebrate with a significant other, your girlfriends, or your furry companions, a likely addition is chocolate. Cacao has taken off recently and is now considered
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Written by Joaquina Cante
Acid reflux is a pretty common condition that most of us have felt at one time or another. Some may experience this for longer periods of time causing a huge
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"If you want to conquer the anxiety of life, live in the moment, live in the breath" ~Amit Ray Anxiety and stress go hand in hand. Reducing stress will almost
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It eventually happens to almost every group of friends. Unfortunately, almost every group of friends also has a couple that doesn't have kids simultaneously as everyone else. In some cases,
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Acupuncture is one of the most well-known components of Traditional Chinese Medicine. On the surface, it looks scary, someone sticking long needles all over your body. In reality, acupuncture is
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Pain can be crippling to your life. Oftentimes, nothing seems to really help. Take a look to see how acupuncture can help relieve your pain.


Benefits of Craniosacral Therapy
That’s right! Take out some chill music and give your cranium a break with some CranioSacral Therapy. Keep reading to see some of the great


Traditional Chinese Medicine: Does it help treat Shingles?
According to the CDC (Center for Disease Control and Prevention) 1 out of 3 adults will develop shingles in their lifetime. After the VZ


Acupuncture for Sciatica
Anyone who has experienced sciatica pain knows how much it can affect your quality of life. Searching for solutions, or even temporary relief from pain,


4 Simple Steps to using a Foam Roller
Foam rolling has become a very popular modality for physical self-care in the fitness world. Whenever I go to the gym, I see multiple people


Rosemary: 4 major benefits of this herb
Rosemary is a woody evergreen shrub member of the mint family. The name rosemary is derived from Latin: “Rosmarinus Officinalis”; “ros”, meaning dew and “marinus”,


Treating a Common Cold with Acupuncture Therapy
Common colds can happen at any time. However, during the upcoming fall and winter months, you are much more likely to contract a common cold


Self Care: How to Change Your Mindset
There’s that good old self-care peaking its head out again. Maybe you are one of the people who hear this and roll your eyes as


Improving Your Digestion with Acupuncture
Many people in the United States and around the world are turning to alternative forms of medicine to help treat their health concerns. One alternative


5 Major Benefits of Rhodiola Rosea
What is Rhodiola Rosea? Rhodiola Rosea is an herb that grows in cold climates around the world. It is commonly found in Siberia and high-altitude
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