Joaquina Cante, Author at Boulder Acupuncture

meditation to returen to center @ hummingbird wellness boulder acupuncture

Self Care

Meditation to Return Energy to the Center

It is often challenging to calm our minds in the evenings. In our busy lives, we have multiple tasks to complete by the end of

Recipes

Qi and Blood-Nourishing Chicken Soup

Chicken soup has been regarded as a nourishing meal for both the body and soul across many cultures worldwide. In Chinese culture, chicken soup often

Health

Refreshing and Nourishing: Discover the Delights of Mint and Hibiscus Tea in the Summer

As the sun shines brightly and the temperatures soar, our bodies crave a refreshing beverage to beat the summer heat. While iced coffee and sugary

Plants

Exploring the Art of Preparing Herbal Blends

In a world filled with synthetic medications and processed foods, the resurgence of interest in herbal remedies and natural healing is both refreshing and enlightening.

Self Care

6 Tips to Embrace the Sun Safely this Summer

Summer, the season of sunshine, sandy beaches, and outdoor adventures, brings with it a burst of energy and joy. However, as the temperature rises, so

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Spirituality

A Song of Healing

A Song of Healing “I am a spiritual being in a divine universe. All events and lessons in life are for my benefit. I have

Plants

Ashwagandha: 4 Benefits of this Amazing Herb

What is Ashwagandha? Ashwagandha is an amazing herb that comes from the roots of the withania somnifera plant. This plant helps improve health and wellbeing

Spirituality

DE-STRESS WITH A PERSONAL ALTAR SPACE

If the daily stress continues to build up, it is good to develop a daily practice that will help you disconnect and can be an

Recipes

Ginger Pumpkin Soup for Immunity

While sitting at home, watching the snowfall outside, I was wondering what kind of soup I could make to help warm me up and give

Spirituality

To All of Those I Hold Near & Dear: A Holiday Wish

This is a letter I would like to bring light to that a dear friend of mine gave me over Christmas. I feel it is